Good workout tonight at boot camp class at Befit in Madison.  Will probably feel the affects tomorrow night and Friday.

Well, sure felt sore in the legs and back side today from my Wednesday boot camp. Anxious for tomorrows weigh in.

 

Have gotten lots of walking all week and have met my 10,000+ steps each day this week.

Took a boot camp class tonight in Madison.  Good workout. I will definitely be sore tomorrow.  Trying to get some good last chance workouts in before Saturday's weigh in

So I was hoping to be blogging something good today, but I am a little frustrated. Worked really hard this week, I have walked 2 1/2-3 miles each day to be able to say that I have hit 10,000+ steps every day this week. I have been on track with my calorie range.  Only to step on the scale this morning to no change since Monday. Not even an ounce.

 

Kathy Makcen
Customer Integration Specialist

TT electronics integrated manufacturing services, inc.
Subsidiary of TT electronics plc

3700 Lane Road | Perry | Ohio | 44081 |  USA
Main: 440 352 8961 | Direct: 440 358 5263 | Fax: 440 358 5201 | kathy.makcen@ttelectronics-ims.com | www.ttelectronics-ims.com

 

 

 

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Had a good week last week, was able to get walking in everyday but one.  Want to start using weights more, so will look into a beginner class for that.

Can't wait until Thursday for my appointment with my Chiropractor. My back has been bothering me a lot lately and I am in need of an adjustment.  Exercise is slow going, but I am getting some in.  I am having more problems with food since I am such a picky eater. Don't eat veggies or fish.  Counting my calories and logging my food and exercise on My Fitness Pal is keeping me in line each day.